Where can I find aeroyoga classes in Madrid?

Practicing yoga is fashionable. However, today we are not going to talk about benefits of yoga or their types of postures. Next we will talk about a type of yoga that is practiced without stepping on the ground. Yes, you heard right. We refer to aeroyoga, a modality of this ancient discipline that is practice suspended in some fabrics that hang from the ceiling.

Thus, in full suspension, we perform postures and exercises that, like yoga, have innumerable benefits: it strengthens the ABS, relaxes the body and mind, improves circulation, tones the silhouette and it makes us have greater control of our own body, among other positive effects. If your curiosity has piqued you and you want to practice a aero yoga class, you don’t need to be an expert, point these centers in Madrid where you can do it.

Sweet Home Yoga

In San Agustín street number 6 of the capital we find this comprehensive center dedicated to a myriad of disciplines related to the world of yoga and among them the one performed hanging from a “swing”. Daniela Godín is in charge of teaching these types of classes both for individuals and companies who want to do a little different coexistence days. If you want, they offer the free first class to test what it is like to be “hung”.

Aeroyoga classes in Madrid
Sweet Home Yoga

Diwali Yoga Center and Integral Wellbeing

We now move to number 58 on Avenida del Manzanares. We are on Diwali (@DiwaliYoga), a center yoga and comprehensive wellness where you can get started in the world of aeroyoga. In small groups of no more than 9 peopleThey offer these classes on Mondays and Wednesdays at various times throughout the day.

They have one new rate for retired people of 45 euros per month for two aerial yoga classes a week in the morning. If you are interested, participate in their trial class for 5 euros, which will be deducted from the corresponding monthly fee if you finally dare and sign up.

Aeroyoga classes in Madrid
Diwali Yoga Center and Integral Wellbeing

Body and soul

In the district of Chamartín we find Body and Soul (@Soul_Body), a place dedicated to physical and emotional well-being “where you can find close and personalized attention” thanks to the work done by the director of the center, Cristina Condés de Bethencourt, a certified aero yoga teacher.

They offer classes of one hour, 45 minutes of exercises and 15 minutes of relaxation, distributed in 3 learning levels: from the basic one for all, through a somewhat more complicated aerial yoga and Pilates and a level with more physical demand and where stunts are performed in the air.

Aeroyoga classes in Madrid
Body and soul