Vitamin C and herbal teas: natural remedies to relieve back pain

Almost all people at some point or another in our lives have a back ache. Although one of the best natural remedies to alleviate it is the practice of exercise, as long as these are gentle, there are some natural remedies to alleviate this discomfort. Take note.

If you prefer to avoid taking drugs to relieve your back pain, there are some home remedies and natural plants that can help us reduce this pain.

However, it is important that you follow a few healthy lifestyle habits to avoid suffering back pain. To do this, practice physical exercise such as swimming, hiking, stretching, yoga, or Pilates. Likewise, try to maintain a good posture both sitting and walking. When sleeping is also important that you do it in a correct posture. If you suffer especially from the lumbar or lower back, it is advisable that you sleep on your side to reduce the curve of the back and that it stretches and relaxes.

The feeding You must also control it to take care of your weight, since excess fat can be counterproductive for our back.

Natural remedies to relieve back pain Photo: bigstock

Cold and heat

One of our first tips is using the hot and cold technique. First apply cold to the painful area with some ice and the help of a towel or cloth for about 20 minutes. Next, apply heat, either with a towel soaked in hot water, or with an electric blanket.

Remember that in the case of injury pain it is preferable to apply cold to heat, as this could increase inflammation.

Vitamin C

This vitamin, present in fruits such as orange contains collagen which helps us to strengthen cartilage and tendons and therefore reduce back pain.

Infusions

There are many plants with an anti-inflammatory and relaxing effect.

In this case, we propose an infusion based on rosemary and lemon, but not to take it, but to apply it with the help of a towel on the affected area.

The sage It is another of the plants recommended for back pain.

The boswellia resin with which the incense is made has anti-inflammatory powers that help reduce joint pain, like turmeric, which also has calming power.

The devil’s claw It is widely used for joint pain due to its antirheumatic, analgesic and anti-inflammatory properties.

If you do not have any of these plants at home and you suffer from back pain, it is time to visit the herbalist.

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