Self defense classes for seniors in Barcelona

It is a situation that nobody wants to face: walking down the street calmly and having a person attack you or try to attack you. That is why many people, especially women or older, feel the need to learn to defend themselves in those moments.

And for this, self-defense classes are the best tool to know one’s body and use it in the face of this sad reality that can occur on our streets. Classes adapted to all ages where they will teach you techniques and tricks that do not require physical strength and that will improve your reflexes, your coordination and balance, while you gain in self-esteem so as not to be frightened by the violent attack of another person.

So if you live in Barcelona and you want to learn the basics of self defense, write these directions where older people are also welcome.

Golden kyu

This center is located in the Sarriá neighborhood specialized in martial arts which also offers self defense classes for those who want to feel better and more secure. Therefore, his learning method is based on real situations Before the dangers that we can find walking down the street

In addition to the techniques to defend yourself from your aggressor (basic, measures and advanced), in Goden Kyu (@goldenkyu) you will learn to have a positive attitude to avoid being vulnerable to a person who wants to attack you unexpectedly.

Where to find self defense classes for seniors in Barcelona
Golden Kyu Center

Krav Maga Barcelona

In this area of ​​the city, they base their learning system on the melee method of Israeli origin to defend yourself against a situation of violence or threat that you may encounter in your day-to-day life. Some classes that can be received from children, through young people and older people. The physical condition of the students does not matter to learn how to protect yourself from another violent person.

In addition to teaching these body techniques, in Krav Maga Barcelona give special importance to scope of prevention so that you know in advance any risk situation that could put you in danger.

Where to find self defense classes for seniors in Barcelona
Krav Maga Barcelona

Moaning Grace

With the classes at this last center, located in Travessera de Gràcia 108, you will know how to act in the face of an attack or aggression in a simple way based on your reflections. Thus, the instructors of Moaning Grace They will teach you, pretending that we are on the street, to develop your mental and physical skills to get out of an attack of a stronger and bigger person.

Where to find self defense classes for seniors in Barcelona
Moaning Grace