Dancing not only makes us stay in shape while we have the most fun time. These movements accompanied by music bring endless benefits both physically and psychologically. These are some:
- Improve our lung capacity.
- Promotes weight loss.
- Help to tone our bones.
- Improve our skills and abilities.
- It is a powerful anti-stress antidote.
- Increase our energy.
- Improve memory by trying to repeat dance steps.
Only laziness can keep us from going out on the track. It does not matter if you have a partner or if you are single, in Madrid there are many dance centers and academies where you can have a great time while learning to dance. And today we discover the best places to meet people and practice ballroom dancing. Don’t let the rhythm stop!
Ballroom Dances José Ignacio
Is academy of dance (@bailedesalon_JI) is located on Calle General Álvarez de Castro number 12 and is a great place to start moving your feet and your entire body. If you dare to come closer you will see the large number of dance classes that are taught in their extensive facilities such as waltz, tango, bachata, salsa, swing … Check the schedule that best suits your needs (from 5:30 p.m. to 11:30 p.m. and in some cases also Saturdays and Sundays), and let nothing stop you from learning to move with grace and ease on the dance floor.
Dance School Flow
As they themselves say, we are facing a «dance and health school». And we have already said before that dancing is a very healthy practice. We are in the Dance School Flow (@SchoolFlow) on Calle San Germán 56 where they have classes for all levels and with small groups to get the most out of your steps and learn to function to the rhythm of the best music. And if you find it difficult to move at first, don’t worry; count on stretching classes to improve your flexibility.
Our latest proposal leads us to one of the most outstanding academies of the music and dance scene, both amateur as a professional, in the capital of Madrid. On Global Dance (@GlobalDance_) have been teaching recreational classes for more than 14 years and also training dancers for their professional debut.
If you are one of those who want to start little by little, do not miss their ballroom dance classes where you can practice up to 15 different rhythms and meeting new people in a great atmosphere.