The jaw area sometimes tends to be forgotten, despite the fact that it undergoes significant tension due to chewing. When you suffer from a dysfunction or disorder of the temporomandibular joint (TMJ), pain occurs in this part of the face, although it can also spread to the head, neck or back. This problem arises as a result of bruxism or clenching the teeth, something that happens many times due to stress, but also due to poor posture habits and even incorrect occlusion or the wear of the teeth that is already appreciated with the passage of time.
When there are orthodontics
When this disorder occurs the pain is so intense that sometimes makes chewing difficult, for which it is necessary for the doctor to indicate the most appropriate treatment. People who have orthodontics They tend to present this problem relatively frequently, so one way to alleviate the discomfort is to resort to the use of certain manual techniques that a physiotherapist can teach us.
The massage application in the area can calm the discomfort, but it is necessary take certain precautions that older people should also take into account. These are specific techniques that seek muscle relaxation through strategic points.
Intense but patterned movements
The movements have to be done slowly, without haste, with intensity but without causing excessive pain. The breath must accompany each of the pressures and the ideal is to perform several repetitions, but this has to be indicated to us by the physiotherapist.
These are generally maneuvers that are performed at the same time with both hands by pushing with the fingers. from the jaw to different points of the face, the middle, down or towards the center.
Through these massages we get the area affected by the pain to loosen up and relax, for which it is necessary to seek prior advice as well as a physiotherapist or a dentist. Done correctly it will be possible restore normal chewing and reduce pain. In addition, it is important to regain postulate habits and see if other disorders such as bruxism are behind this problem, in order to do so. establish a comprehensive therapy that you solve the anomaly.
Related Posts:
