A poor oral hygiene, the consumption of certain foods or certain diseases or pathologies can be behind halitosis or bad breath. To reduce this problem there are some home remedies that we will try to detail below.
- Parsley: This plant has chlorophyll, a substance also present in candy, gum or toothpaste. Chewing parsley with a little vinegar can help prevent bad breath.
- Lemon: rinsing your mouth with a little lemon juice can also be of great help.
- Sodium bicarbonate: We have already highlighted the thousand and one properties of this product in hygiene and cleaning. In this case, it will help us eliminate the bacteria that reside in the mouth and that cause bad breath. The remedy consists of wetting the toothbrush in a solution of water and bicarbonate and then rubbing it all over the mouth.
- Vinegar: drink a glass of vinegar every night to lower the PH of the mouth and prevent bacteria from proliferating, causing bad breath.
- Nettle tea: It will help us to eliminate the smell of garlic and onion.
In addition, to fight bad breath we recommend that you drink abundant water, as dry mouth can cause odor-causing bacteria. For him increased saliva You can eat foods such as whole grains of brown rice, green and orange vegetables, fruits, fish, fennel, or nuts.
Within oral hygiene, it is very important to flossing for a deep and complete cleaning, as well as the cleaning the tongue.
A healthy food in which we avoid eating large amounts of high fructose foods will help us reduce bad breath. Both acids and sugars increase the production of bacteria and bad breath. A diet low in carbohydrates could cause bad breath, so it is important to consume pasta, cereals, rice, bread, legumes or potatoes.
Just like we change sponges with some frequency, remember the importance of also change the brush every 2 or 3 months at the most.
In addition, to avoid the appearance of bad odor, we advise you to do not spend many hours without eating.
As we said, halitosis can be caused by some diseases such as chronic sinusitis, bronchitis, diabetes, or liver or kidney problemsTherefore, as we always indicate, if this condition is persistent, it is best to consult your doctor for a good diagnosis.