Temperature changes, job stress, or even family problems are some of the main explanations on which what is related to the loss of appetite is based. In the XXI century, it is quite common that, depending on what moments, the appetite begins to decrease. Increasing, more and more, the feeling of not being hungry. As explained at Mayo Clinic, eating disorders must be treated urgently. So, if in recent months you have noticed a loss of appetite, we leave you three tips that from this source provide with which to regain the desire to eat.
Less is more
If you find that you are unable to finish the usual dishes of food, a good way to ingest what your body needs is dividing your meals into smaller but more common portions. Try to, instead of eating three meals a day, eat five but in smaller portions. In this way, you will end up eating the same amount a day but divided into more meals.
Breakfast, the key
It is the first meal of the day and, therefore, the most important to start with energy. Breakfast should be the time of day when you should sit down and provide the body with everything it will need to get through the day. Forget about stress, schedules and any other aspect that may distract you. Breakfast is a more than essential moment in the daily diet of any person. Reserve the first hour of the day to recharge your batteries for the rest of the day.
The importance of habits
Meals must be scheduled and always at the same time. In this way, your body will associate certain times of the day with the act of eating, thus maximizing the chances of your appetite appearing the moment you sit down at the table. The daily routine is vital for correct eating habits. In this way, you will be able to educate your body about the perfect time to dedicate part of the day to food.
Due to its importance, the act of eating requires a space of your day dedicated exclusively to it. If you manage to acquire some habits until you fully internalize them, you will be able to regain your appetite at key moments of the day.