Benefits of the beach and the sea for the health of the elderly

There is still summer and many more months throughout the year in which older people can have the opportunity to travel. And this year, older people are more concerned than ever about their health and about the destination that best suits them to avoid coronavirus infections. Many of them will choose places with Beach. From the moment writing was invented, the charms of the sea were described. Perhaps it is the warm sunlight, the laughter of children, the beautiful shells, or even the endless possibilities of a vast sea stretching to the horizon. But one thing is for sure: humans are drawn to the ocean.

Long before the beach was a sunbathing magnet, doctors believed that the ocean had healing properties such as increasing blood circulation. Doctors prescribed trips to the seashore or visits to «bath hospitals», special clinics that offered seawater bath treatments, as early as the 18th century. Recent scientific studies confirm that proximity to the sea can improve mental and physical health by reducing stress and improving breathing.

The researchers found that the more ‘blue space’ people saw in their everyday lives, less heartbreak and anxiety they experienced. Studies have also been done in dental clinics and it has been found that patients who had a view of the sea in front of them felt less pain than those who simply looked at the doctor’s office. That may be a suggestive effect, but there are others more obvious. These are some that have been compiled by the experts of the leading company in stairlifts Thyssenkrupp Home Solutions:

1. Relieves stress

The first benefit of going to the beach is stress relief. Both the sun and the waves combined work to completely relax the body, free it from its pain and ease daily stress. Not only is serotonin released almost immediately when you hit the beach (serotonin is a key hormone for relaxation and happiness), but the sounds and images of the beach and ocean are relaxing and bring peace. The soothing effects of the sound of the waves are often chosen for sleeping machines. Also, light therapy is something prescribed by doctors and therapists to help the patient combat anxiety and stress.

2. You sleep better

After a few hours at the beach, one of the greatest benefits a person will experience is a wonderful night’s sleep. For those who suffer from insomnia and are looking for a natural remedy, the beach is a definite recommendation., because the beach helps alleviate three key factors that inhibit sleep: high levels of stress and anxiety, lack of physical fatigue and hormonal imbalances. On the beach, not only do you feel immediately relaxed when you step on the sand, but you also get a great workout just by walking on it. In addition, the sun and lowering stress levels immediately help regulate a person’s hormones, making it much easier that night to have a deep, peaceful sleep. The soothing sound of the waves changes the patterns in your brain and can aid deep relaxation, helping to rejuvenate your mind and body.

3. You get the daily amount of vitamin D

One of the most essential vitamins in our diets is vitamin D; however, very little of it is absorbed through food consumption. We may drink milk fortified with vitamin D, but it is often not enough for our bodies to absorb adequate amounts on a daily basis. Fortunately, spending just ten minutes outdoors can allow a person to absorb their daily dose of vitamin D directly through their skin.

Strolling along beaches or lakes has positive effects on mental health

4. Improves the ability to fight infections

Many of us have experienced some pain when an open wound is exposed to salt water. Fortunately, that pain is a sign that the water is cleaning the wound. Salt water has antibacterial and antifungal properties unique that make it excellent for external infections and also helps internal infections. The iodine in seawater is a fantastic immune system booster. Not only is it highly antiseptic (it is used in hospitals and surgeries on a regular basis), but it helps improve the function of the thyroid gland which, in turn, increases the function of our immune system.

5. You get a lot of exercise

The beach offers endless opportunities for exercise. Whether you’re looking to lose weight, stay in shape, or even shed some pent-up energy, the best place to do it is on the beach which offers so many possibilities. You can go into the water and surf or swim, play with paddles or rackets or build sand castles with your grandchildrenThere is never a shortage of healthy activities to enjoy on the beach, or you can even stay on the beach and walk around collecting shells. Surprisingly, walking on sand is quite difficult and uses more muscles than walking on normal pavement.Even more so if you take off your shoes and walk in bare feet. If you enjoy swimming, you’ll be happy to know that floating in the water helps push blood toward your heart and delivers more oxygen to the brain, improving alertness and activity levels.

Bathing on the beach, the sea of ​​healthy

6. A beauty treatment for the skin

Sea water actually has an incredibly positive effect on the overall health and appearance of the skin. Moderate amounts of sun can help with skin problems, including chronic psoriasis. Seawater can also help some skin conditions such as dermatitis, an allergic rash. It’s not about baking in the sun until you’re tan, which can be dangerous if you don’t use sunscreen, we’re focusing on the antibacterial and detox properties of the elements:

  • ExfoliateSand does a wonderful job exfoliating our feet, hands, and body. Nothing removes dead skin cells like bits of sand do.
  • Detoxify: once the warm sun opens our pores, salt water can get in and draw out toxins removing blemishes, uneven skin or excess oil.
  • Antibacterial: then, the iodine and salt in the water work to completely destroy bacteria and fungi on the skin that cause breakouts.

7. It can reduce inflammation and pain

Water aerobics are by far the easiest aerobic activity for the elderly, people with joint pain, arthritis, or those who have recently had surgery. This is because water offers great resistance without any impact and it actually reduces the weight of a person submerged in water by about ninety percent.

Guidelines to avoid sunburn this summer

8. You breathe better

The natural inclination to take a deep breath when you hit the beach is actually an automatic response to the quality of the air. People with asthma or breathing difficulties will find it much easier to breathe when at the beach than anywhere else. This is because the chest muscles that surround the lungs not only relax when a person enters the beach, but the air itself is loaded with negative ions that increase the absorption of oxygen in the lungs. Negative ions can also help balance serotonin levels, positively impacting your mood and stress levels.

9. Increase iodine levels

Iodine is actually a supplement that people take due to all of its health benefits to the body. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak and that hormone levels are regulated. Surprisingly, iodine is also taken for its anti-cancer properties and for the fact that it can help reduce the symptoms of fibrocystic disease. Iodine is naturally present in water due to the living organisms it contains. While it is not possible to tell the exact amount of iodine present in water, this essential supplement is absorbed through the skin when swimming.