Advantages of drinking water on an empty stomach

Drinking water is beneficial for our health, being a fundamental element for the proper functioning of our body. In this sense, the recommendation that during the day you should try to drink up to 2 liters of water to obtain all its benefits is common. But also, many specialists also agree in recommending starting the day by drinking one or two glasses of water on an empty stomach to get a plus because according to the European Institute of Hydration water enables many of the body’s vital chemical reactions and maintains bodily functions.

Therefore, drinking water on an empty stomach is an easy habit to adopt with multiple benefits. Let’s see what they are:

It allows to eliminate toxins and activate the metabolism in the morning. In addition, the body repairs cells during the night internally and the consumption of water on an empty stomach helps the kidneys work well, helping them to eliminate waste and unnecessary nutrients through the urine.

The intake of water when getting up and before having breakfast is also one of the most recommended remedies for maintain skin elasticity and tone, helping to prevent the signs of aging and, for example, reduce cellulite.

Furthermore, drinking on aids is related to a increased calorie burn and contributes to weight loss . And it is that, first thing in the morning, our body has been many hours without receiving food and by drinking a glass of water we activate the organism so that it begins to burn calories as soon as possible. And better if it is cold water because this way our body has to regulate the temperature of the water, promoting the acceleration of the metabolism, so we will burn even more calories.

On the other hand, helps mitigate the negative effects on our body of substances such as alcohol, tobacco or junk food.

Another positive effect of drinking water right after waking up is that helps reduce the feeling of sleepiness and tiredness, in addition to fighting digestive problems, such as constipation or heartburn.

And of course, one of the most important benefits is the hydration of the organs as it contributes to their proper functioning.

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And also:

– Better if we wait about ten minutes between the intake of water on an empty stomach and breakfast so that it can act on the body.

– If we do not have the habit, it can be difficult to get used to drinking two glasses of water as soon as we get up. One recommendation is to start drinking less and increase the amount each day to get used to it.

– You can add a little lemon juice to the water to give it flavor and for an extra anti-cellulite add two tablespoons of apple cider vinegar.