One of the key factors that cause hair loss, along with stress or poor care, is a poorly balanced diet with a deficiency of minerals and vitamins. In this way, Nutritional deficiencies in vitamins, trace elements and minerals affect not only the appearance of the hair, but can damage it, even causing it to fall. Therefore, a proper diet is very important to be able to stop this fall since there are foods rich in vitamins and minerals that can help to strengthen the phonicle and scalp. Let’s see what foods cannot be missing from our menu if we want to show off strong and shiny hair:
The benefits of legumes are many and well known and also in the subject at hand, then They are rich in folic acid (vitamin B) which contributes to the oxygenation of the blood of the hair follicles. In addition, they are rich in iron and its lack is one of the most important causes of hair loss.
About 3% of the hair is made up of fatty acids that generate hair growth, maintain hydration of the hair and scalp and provide shine. Therefore, our diet cannot be without foods rich in essential fatty acids such as salmon.
3.- Sunflower oil
Another essential vitamin to take care of our hair is vitamin E that nourishes damaged hair and supports the body’s ability to produce keratin inside the hair which protects it from becoming brittle. This vitamin E can be found in sunflower oil, for example.
Eggs are so rich in protein that they make the hair follicle stronger, preventing it from breaking and drying out. So This food is so beneficial for our hair that in addition to ingesting it, many experts recommend it for hair treatments. The raw egg protein in the hair, applied as a mask, allows the hair to become thicker, acquire more shine and softness.
These nuts They have a high content of the vitamin biotin, which makes them very useful to promote hair growth. And it is that biotin favors the growth of rapidly reproducing tissues such as hair or nails. On the other hand, if our problem is dandruff it is advisable to take cashew nuts or pumpkin seeds that are rich in zinc, which helps prevent dry scalp and reduce the risk of dandruff.
Green leafy vegetables such as spinach in general give us a great supply of iron and vitamin A, keys to healthy hair growth.
Kiwi is one of the foods with the most vitamin C, a fundamental vitamin in hair health because it is key in the production of collagen and the lack of this protein produces brittle hair. Strawberries, peppers and oranges are also rich in vitamin C.