There are many people who these days after having been unable to walk and go out for a long time, who have complained about leg pain. Even many specialists who have warned that it is best to go little by little in the return to exercise, although it will just be a walk.
We want to join these recommendations today, but, in addition, we bring you as a suggestion self-massage as a formula to reduce tension that can accumulate in the legs, as well as facilitate circulation Y find rest.
Find a place to stretch your legs. The ideal is to sit on the floor, but an armchair or a bed whose cushions or mattress is as hard as possible can also be used. In this position, sitting with your legs straight, slide your hand firmly over the upper leg from the ankle to the thigh.
Bend the knee and massage the calf (calf) muscle, using firm, circular motions, from the ankle to the bottom of the knee.
Stretch your leg again, close your hands into a fist and alternate both hands in a movement down the thigh, pressing up from the knee.
Also, we want to share with you a secret that our legs hide. It is one of the most effective points to revitalize a tired body. It is what in acupuncture and acupuncture is known as the Stomach 36. It is located on the calf, three fingers below the tip of the kneecap, and slightly lopsided. Breathe in and, as you exhale, press firmly on the point for 30-60 seconds. Repeat the pressure several times on both legs. It will make you feel so much better, ready for a new ride.